Self-Esteem

How to Boost Your Self-Esteem

Leave a Comment / Self-Esteem / By woodruffcounseling

What does it mean to have a healthy self-esteem? Some people think it means you are okay with how you look. Other people think you must accomplish something big in your life to have a good self-esteem. But the reality is, having a healthy self-esteem means you like and appreciate yourself faults and all. A […]

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How to Practice Self-Compassion

Leave a Comment / General, Mindfulness, Self-Esteem / By woodruffcounseling

Most of us from a young age are taught how to be kind, considerate and compassionate toward others. But rarely are we told to show the same consideration to ourselves. This becomes even more true for individuals brought up in abusive or unloving homes. What is Self-Compassion? Self-compassion is taken from Buddhist psychology and refers

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