“Why do you bring your dog to work?” It’s one of the questions I’m asked most often. If you’ve ever visited my office, you’ve probably met Ellie, my 5 year old Golden Retriever and therapy dog. She’s been coming to work with me for years, and while she may be one of the first things […]
The Best Co-Therapist I Never Hired Read More »
Not sure whether you need a mental health coach or a licensed therapist? This article explains the differences and helps you choose the right support. I provide therapy for anxiety, mood disorders, and life transitions in Towson and throughout Maryland.
Many people use the terms “psychology” and “psychiatry” interchangeably, but they actually refer to two different areas of practice. Psychologists and psychiatrists are both trained to identify and treat mental health issues, and both regularly treat patients using psychotherapy (talk therapy). However, because psychiatrists are medical doctors who completed medical school and a residency, they
Psychology vs. Psychiatry Read More »
Bipolar disorder (previously referred to as “manic depression”) is a mental health condition characterized by extreme mood swings. Someone’s mood can shift from extreme highs (mania or hypomania) to extreme lows (depression). The frequency of these shifts varies from one person to another. What Causes Bipolar Disorder? Researchers are still trying to determine exactly what
Understanding Bipolar Disorder: Causes & Symptoms Read More »
For as long as there have been human beings on this planet, there have been people who took a walk when they were feeling a strong negative emotion. There is just something so beneficial about walking. It seems to calm us down and clear our head so we can think from a calm and logical
Walk and talk therapy nature’s healing power Read More »
We have evolved with the land and with the space around us. Nature informed therapy is not a new concept. Not when you consider, that for as long as humans have been walking this earth their has been a connection to the environment. Our modern day world has taken much of us away from this
Nature Informed Therapy Read More »
They say there are only two things in life you can count on: death and taxes. I would add a third: changes. Every person goes through changes in life. And some of those changes can be significant. Whether you are graduating, starting a new job, moving to a new city, or ending a relationship, you
How Counseling Can Help With Big Life Changes Read More »
Often people will ask whether it would be better to see a male or female therapist. Other times, it is seen as something irrelevant and too demanding. But for many people, the gender of your therapist will and does matter. Why? Because whomever you choose to work with needs to be someone you feel comfortable
Does the gender of your therapist matter? Read More »
The relationship between faith and mental health is a complex one. Without question, an individual’s personal belief system is a profound way to cope with life’s challenges and adversities. Belief in a higher power is essential to a person’s mental health and overall well-being. But if someone has a strong religious faith or spiritual life,
Faith and Mental Health-Why Therapy is still important Read More »
Having a low self-esteem is something many people of all ages deal with. While a low self-esteem is not considered a mental health condition itself, the way we think about ourselves directly impacts our mental health and overall well-being. What is Self-Esteem? Self-esteem refers to the way people feel about themselves. Someone with a healthy
How Your Self Esteem Affects Your Mental Health Read More »