Life has been beyond challenging for most of us the last couple of years as we’ve dealt with a global pandemic and subsequent lockdowns. And just when we thought we were all out of the woods and life was back to normal, we now find ourselves facing sky high inflation, a recession, and the threat […]
How to Regulate your emotions with mindfulness Read More »
When was the last time you heard from your inner critic? You know, that voice in your head that constantly judges you, puts you down and compares you to others. The one that tells you you’re not good enough or smart enough and says things you would never dream of saying to another person. Now you may
How To Stop Beating Yourself Up Read More »
We are born knowing that we are infinitely lovable. Babies and toddlers demand love and attention. They ask to be held, they ask for toys and presents and they feel they deserve them. When we’re very young, we simply somehow just “know” that we are amazing and deserve nothing but goodness. But then something happens…
Getting Your Inner Spark Back: 5 Tips to Loving Yourself Again Read More »
Most of us from a young age are taught how to be kind, considerate and compassionate toward others. But rarely are we told to show the same consideration to ourselves. This becomes even more true for individuals brought up in abusive or unloving homes. What is Self-Compassion? Self-compassion is taken from Buddhist psychology and refers
How to Practice Self-Compassion Read More »
If I had a dime for every time I heard “I can’t do mindfulness, I don’t meditate” I’d be rich. If I had a penny for every time I said it well then, I’d be beyond rich. I hear you! Meditation can seem overwhelming, ridiculous, and one more thing to add to an already hectic
I can’t do Mindfulness…It’s Impossible Read More »