Therapy for Anxiety, Depression & Life Transitions in Towson, Maryland
Individual therapy for adults seeking support with anxiety, mood disorders, and major life transitions. In-person sessions in Towson and secure online therapy across Maryland.
- Telehealth
- In-Person Sessions
- Accepting New Patients
Reach out when you are ready
Woodruff Counseling provides therapy in Towson, MD for adults seeking support with anxiety, depression, and life transitions.. Whether you are feeling overwhelmed, stuck, or seeking personal growth, therapy can help you regain balance and clarity.
Vicky Woodruff, LCSW-C, is a licensed clinical social worker and anxiety therapist based in Towson, Maryland. She works with adults experiencing anxiety, mood disorders, and life transitions, offering both in-person and online therapy.
Vicky uses a warm, strengths-based approach and draws on Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Motivational Interviewing to help clients feel more calm, confident, and supported.
With years of experience in the mental health field, Vicky is committed to creating a safe, non-judgmental space where clients can explore their concerns and work toward meaningful change.
Our 4-Legged Therapist
Ellie is a 3 year old Golden Retriever dog that has been coming to the office since she was 2 years old. When she uses one of her vacation days, many people ask where she is and when she’ll be back. There is significant research on the therapeutic benefits of animals and dogs. I’ve seen first hand, what an asset she can be as a co-therapist. Ellie can sit with you, just be another presence in the room, or take a nap in her crate if you’re not comfortable with dogs.
Therapy Services in Towson, MD
Anxiety Disorders
Anxiety therapy in Towson helps individuals manage persistent worry, panic, and stress that interfere with daily life. Through evidence-based counseling, clients learn practical tools to build resilience, improve emotional regulation, and regain a sense of balance and calm.
Mood Disorders & Depression
Depression and mood disorder therapy in Towson supports individuals experiencing low mood, emotional numbness, or difficulty coping with daily responsibilities. Counseling focuses on understanding underlying patterns, strengthening coping skills, and fostering emotional well-being and stability.
Major Life Transition
Counseling for major life transitions in Towson helps individuals navigate change, uncertainty, and adjustment during significant personal or professional shifts. Therapy provides a supportive space to process emotions, gain clarity, and move forward with confidence.