Catastrophic thinking is a classic symptom of anxiety. It simply refers to a line of thinking where someone automatically assumes the worst. For instance, it has been 2 days and you haven’t heard anything about the job application you submitted. It must be because you aren’t qualified. Maybe they already filled the position. If you […]
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What does your support system look like? More importantly, what is support? Support is defined in the dictionary as: to bear all or part of the weight; provide assistance; hold up. Sometimes when we think about support we cringe. Some of us struggle to accept help. But, how many of you rush to grab the
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How to find a therapist is a quick guide outlining several steps that you can take. We recognize that it can be hard to find a therapist that is currently accepting new clients, takes your insurance, has hours that fit your schedule, and can treat your condition. Finding a therapist should not be your main
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I’ll guarantee that you are already practicing elements of self-care. There is no exclusive list of what self-care includes. It’s a rather loose definition but here are the basic rules. Is it healthy? Does it help you to feel better physically or mentally? Are you doing it intentionally? If the answer is yes to the
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Receiving a mental health diagnosis can bring a sign of relief, confusion, or anger. Often times people believe that a mental health diagnosis changes them from who they once were to someone who is sick. The truth is the diagnosis is just a piece of information. It is a piece of information that gives all
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If I had a dime for every time I heard “I can’t do mindfulness, I don’t meditate” I’d be rich. If I had a penny for every time I said it well then, I’d be beyond rich. I hear you! Meditation can seem overwhelming, ridiculous, and one more thing to add to an already hectic
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