When to get help In my experience, people often reach out for help once their depression/anxiety has started interfering with their day to day life. Most of us, are guilty of putting things off until they become a problem that we can\’t ignore. If you are beginning to think that you may need help, then […]
Therapy or Medication? Read More »
Are you acting as a caregiver to a loved one? Maybe your elderly parent or a spouse or child that is battling a serious illness? According to womenshealth.gov, 36% of Americans provided unpaid care to another adult with an illness or disability in 2012, and that number has almost certainly climbed as the baby boomer
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The topic of self-care is one that has been discussed openly and often over the past decade. But for many, the concept of self-care is one that is still a bit mysterious, if not downright confusing. What Is Self-Care? First, self-care is a practice and a commitment we make to ourselves. It is any activity
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When a serious illness strikes a family, everyone’s life is thrown into turmoil. Whether the illness is chronic or acute, no one can really prepare you for the responsibility of caregiving and the emotions that go with it. Unfortunately, as we throw ourselves into overdrive, doing everything we can to deliver the best care to
Coping with a Loved One\’s Serious Illness Read More »
Since taking office the current administration promised to abolish DACA. This left close to 700,000 young people wondering about their future in this country. Many came to the United States as children with little to no connection to their country of origin. For many of these young adults they are and always will be American\’s.
Low self-esteem has become an epidemic in this country, and one that negatively impacts our quality of life. Feelings of unworthiness can begin at a young age and, if neglected, can potentially lead to depression and anxiety. Because low self-esteem can be so damaging, finding ways to feel better about ourselves and our abilities is
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While women are often the ones who seek therapy, typically making up nearly two-thirds of therapy patients, multiple studies have shown that men benefit more from the process. But men rarely seek therapy because they just don’t like the idea of opening up to a stranger and sharing their feelings. Therapy, then, isn’t a very
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How many mornings have you shut off that alarm, wishing you could just work from home in your PJs? Well now many of us are getting our wish thanks to COVID-19. While in theory working from home may seem ideal, the reality for many of us is that it’s, well, kind of a pain. Particularly
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With COVID-19 therapists and patients are turning to telehealth to stay connected. This is new for many patients and providers. It is important that we all maintain social distancing and stay safe. At the same time, for many now is a crucial time to continue with therapy. Here are some tips for making your online
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Have you been feeling a bit low lately, but you can’t quite put your finger on why? It may have something to do with your social media habits. According to a recent study, social media use can increase depression and loneliness. For years people have suspected that social media use might have an ability to
Is Social Media Bad for Your Mental Health? Read More »