What is shame? How do we differentiate shame from humiliation, guilt, and embarrassment? What do you call that feeling when you walk into a room and someone points out that your zipper is down? What about that feeling when you lied about being sick because you just didn’t want to go to that birthday party? […]
Catastrophic thinking is a classic symptom of anxiety. It simply refers to a line of thinking where someone automatically assumes the worst. For instance, it has been 2 days and you haven’t heard anything about the job application you submitted. It must be because you aren’t qualified. Maybe they already filled the position. If you
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