SERVICES

Telehealth & In-Person Sessions

Individual Counseling

Modalities:

  • Cognitive Behavioral Therapy (CBT)

    CBT is used to treat a wide range of mental illnesses but is common with anxiety and depression. CBT targets thoughts (cognitive) and behaviors. The idea behind CBT is that there are unhelpful thoughts and behaviors that are preventing you from being happy or achieving certain goals. Take for instance a person who is anxious about school. They start thinking that they won’t be able to pass an upcoming test despite being well prepared with a good comprehension of the material. The anxiety builds, they put off studying because they are overwhelmed, and don’t go to school the day of the test. In this scenario we have the unhelpful thought “I won’t be able to pass” and the unhelpful behaviors, failing to study and avoiding the exam. CBT tries to identify and target these negative loops and false beliefs.

  • Motivational Interviewing

    Motivational interviewing is a technique that encourages you to open-up about your current circumstances. The process involves a lot of open-ended questions (they are not yes or no). The patient leads in motivational interviewing. The benefit can be to help get a different perspective and examine areas of your life deeper than you have before.

  • Problem Solving Therapy

    Problem solving therapy helps to identify issues and ways to address them. It’s more than solving one issue its about learning the steps and tools to solving problems that come about throughout life. Rather than being reactionary we will work to help you slow down, consider options, apply coping skills, and consider possible solutions.

  • Solution Focused Therapy

    Solution focused therapy despite sounding like problem solving therapy is different. In solution focused therapy we spend little to no time discussing the problem or root causes. The idea behind this is that some problems just are and dwelling on the why is not productive. Instead we will focus on what it would take to make you feel happy, at peace, or whatever your goal may be. With this technique we will be future oriented.

  • Brief Treatment-Crisis Intervention

    This is a brief triage like therapy used for individuals who have faced a major crisis. Crisis is not a term that describes one particular situation and is largely defined by the individual. This particular approach is used to help stabilize an individual who has just been through a crisis until a long-term plan can be made.

Services and Rates:

Individual Session

1 hour session
$ 175 Per Session
  • Anxiety & Stress Management
  • Depression & Mood Disorders
  • Self-Esteem & Personal Growth
  • Life Transitions & Career Challenges
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A one-on-one session designed to help you explore your thoughts, emotions, and behaviors in a supportive environment.

Family Session

1 hour session
$ 175 Per Session
  • Only offered to those in individual counseling
  • Help parents and loved ones to understand and support children with anxiety disorders and or mood disorders
  • Helping adult children to navigate challenging conversations with partners and parents.
  • The focus on supporting the individual by providing psychoeducation.
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Family sessions help strengthen relationships, improve communication, and resolve conflicts within families.

Workshop

  • We have offered workshops for commercial and non-profit businesses in the area. We have covered topic such as self-care, burnout, boundaries, stress management, and healthy communication in the workplace. Please reach out for a quote.
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In Person Session Schedule

In person sessions are offered out of our Towson office on Mondays and Thursdays.
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GROUP THERAPY

"A mother is the heart of the family, and a child is the light that makes it shine brighter. Together, they create a bond that no distance can break and no time can fade."

My approach: I have been trained in these modalities as well as others. I take an eclectic approach sometimes combining interventions. Each patient has the right to express an interest in a particular modality. Together we can work to tailor a therapeutic plan that will best suit your needs and goals. If you have any questions about the therapies described here, my approach, or what might be best for you, give us a call.

CONTACT US

Call us: 410-816-4097 or click on the button to send us a message

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